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No unsafe forward bending or twisting exercises are included in the workout
If a person breaks bones in the spine
This 6-page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones
It provides the basics about osteoporosis and bone loss
Safe Movement - English/Spanish - 25 Pack brochure No unsafe forward bending orOur Safe Movement Brochure has information on preventing fragility fractures. It contains helpful information on anti fracture medicine, safe movement recommendations, and fall prevention. The book is in both English and Spanish (flip the book over and read front to back or back to front for the English or Spanish version). Pack of 25.